I was yelling at him to stop by the end of the work out. 30 Minutes – 342 Calories We like the sheer number of positive reviews we found, and users report few, if any, side effects. 10 Minutes – 68 Calories Body Weight = 120 Pounds In theory, if you cut 500 calories a day, you'd lose 1 lb. There’s a common misconception that muscle weighs more than fat. it worked like new and I love it. Week 1: Monday, Tuesday, Thursday, and Friday: Fat Burning Cardio; Wednesday and Saturday: Ab Sculpt; Sunday: Rest, Week 2: Monday: Fat Burning Cardio; Tuesday, Wednesday, Friday, Saturday: Fat Burning Cardio and Ab Sculpt; Thursday: Ab Sculpt; Sunday: Rest, Week 3: Monday, Thursday: Fat Burning Cardio and Ab Sculpt; Tuesday, Friday: Total Body Burn; Wednesday: Fat Burning Cardio, and Hips, Buns, and Thighs; Saturday: Ab Sculpt; Sunday: Rest, Week 4: Monday, Thursday: Total Body Burn; Tuesday, Friday: Fat Burning Cardio and Ab Sculpt; Wednesday, Saturday: Fat Burning Cardio, and Hips, Buns, and Thighs; Sunday: Rest. 20 Minutes – 180 Calories Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary. Even if your weight stays the same, you should still see changes in your body as the inches melt away. Some of the workouts are more demanding than the others, so you would burn more calories. I tried the Cardio Groove out on one of my easy days so on the Ab Sculpt day. i exercise daily. I just finished my last day of my 3rd week of Hip Hop Abs. Cardio is more highlighted here than it is in Ab Sculpt or Hips, Buns, and Thighs. The music is also upbeat and keeps me going. Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio. I'm 24 years old, female, 5'2", weigh 213 and I just did hip hop abs fat burning cardio. This way, even if you don’t see numerical changes on the scale, you still have a record of how your hard work is paying off. You’ll feel energized by the time you get through it, and you’ll be glad you did when you’re done. If you’re ready to beat down those extra pounds, we suggest pairing an exercise program with a clinically tested supplement with some strong customer support. 60 Minutes – 684 Calories. Every week, you’re given Sundays off. Expect to spend 24 minutes on this workout with a stretch at the end. It’s best if you follow the schedule as it’s written with the program. If you live a busy lifestyle that doesn’t allow for many home-cooked meals, then this is the guide you’ve been looking for. If you’re working out and eating a nutritionally balanced diet while drinking plenty of water, you’ll have better results than if you made no dietary changes or followed the program to your liking rather than the recommendations from Shaun T. If you’ve got a beer belly, you shouldn’t expect to have a six-pack at the end of 30 days. calories burned I have a ton of these dvds so I decided to start a page that lists how many calories I’ve burned during each one. Additionally, Dr. Michael Fredrickson stated that jogging requires less time for the same amount of calories. This is another DVD that features three full hip hop dance routines that are supposed to help rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers. 60 Minutes – 510 Calories, Body Weight = 250 Pounds You can be a fitness beginner and still get a great deal on this workout. The results you’ll get will depend highly on the type of diet you’re eating while you are on the program, and whether or not you’re following the schedule as written, or doing your own thing. You’ll also get free fitness guides and workout calendars, as well as meal plans, recipes, and a free personal coach. It includes all the freebies you’d get when you order from Beachbody, too. Does anyone who wears a heart rate monitor use hip hop abs? (30 minutes) Ab Sculpt I'll give you more of my signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. Hip Hop Abs can be purchased using their Official Site. If you’ve only got a thin layer of fat over your abs, you may see them more sculpted at the end of the month. This 30-minute video goes beyond a typical aerobic workout. 5 Minutes – 45 Calories Due to its fast pace and high energy Hip Hop abs does some major calorie burning. It is a 45-minute long video that provides a full-body workout from head to toe. all you have to do is go to youtube.com and type the topic in the search engine.. well hope that helps.. lOl! I lost 35 pounds and actually enjoyed doing it everyday. The process is easy. Hip hop dance is a style of dance that has its roots deep in urban culture. Hip Hop Abs reviews say this workout is a compilation of somewhat different core strengthening exercises. Below are some examples of how many calories you’ll likely burn during 30 minutes of dancing if you weigh 150 pounds. Advanced, high energy moves guaranteed to shed pounds and inches. I’m eating healthy, and staying away from the bad stuff. The Hip Hop Abs program features multiple exercises, so you don’t get bored. For more information, see our full Advertising Disclosure. Hip Hop Abs do come with a 90-day guarantee. How many calories does Hip Hop Abs burn? If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. Over the years, he continued to expand the program with the release of INSANITY: THE ASYLUM, which is a sports-specific training program based on drills pro athletes use, and THE ASYLUM Volume 2– 30 days of competition-crushing, jaw-dropping workouts. The program will show you how to activate the upper and lower abs and the obliques while you’re burning fat, so you get the most efficient workout. This calendar lets you follow Shaun T’s schedule so you can get a toned body fast, or you can freestyle the workouts, choosing the ones you want to do when you want to do them. Scroll below for one of the best products we’ve seen over the last year. Let us help... Let us know a little more about you and your goals. You can have fun while you burn fat, so you get a leaner, tighter body. This 25-minute video is where Shaun will share even more of his signature ab moves to help you get the six-pack you’ve always dreamed of having, without needing to do a single crunch or sit-up. If you have them, you can use weighted gloves or small hand weights to add more difficulty to the program and maximize your results. Here; Shaun will show you the exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattering and toning your abs. Someone please help me! It’s easy to follow a plan designed to help you lose up to three inches off your waist in the first week of the program. The moves can be a bit complex when you first try them. The claims made by the Hip Hop Abs program does raise some concern and skepticism due to the lack of information on how the program promotes fat loss. No, you do not need any special equipment. Privacy Policy | Terms of Use | Resource Library. It’s also a good idea to keep a water bottle and a sweat towel nearby. Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. 10 Minutes – 54 Calories I love these workouts. The program is widely used mainly because, well, it’s fun! The fewer calories burned, the less fat burned. You may or may not see weight loss on the scale – depending on how much fat you’re able to replace with muscle. The program itself is said to be 30 days long, but it’s just four weeks. ☺️, I lost 38 lbs doing hip hop abs, I love it. 600 calories with some of the HHA workouts. This particular program may not fulfill that need, but it has the potential to be a fun and effective means of working cardio into your routine.”. If they aren’t as jiggly as they were before you started the program, that’s what’s happening. But after dropping about six and a half pounds, I seem to have gained some back. He’s made appearances on HBO’s Six Feet Under, CNN, Good Morning America, The Ellen DeGeneres Show, The Doctors, and The Tonight Show with Jay Leno. I usually do hip hop abs fat burning cardio 3 times a day. You have to burn fat if you want to be able to see the sexy abs you’re trying to build. You can also order on Amazon and get the program for $27.94.Aabout the same as paying for the program and the shipping fee. Insanity seems to be the more popular program – and is quite intense. 5 Minutes – 57 Calories So your 20-minute workout ends up burning more calories throughout the day than a long, easy jog around the block. person can burn 260 calories doing high-impact aerobics for 30 minutes. Choosing the right weight-loss system can be confusing and often times frustrating. Monday 2020-12-14 20:20:32 pm : Download Hip Hop Abs Fat Burning Cardio | Download Hip Hop Abs Fat Burning Cardio | | Bmi-Calories-Per-Day-Lose-Weight I’m sure you will eventually try them all. We like the idea of moving to music to lose weight, and the 60-day guarantee is nice, but we have some reservations. What does science and research have to say about dance and fitness? High-intensity exercise increases the release of growth hormones, which mobilize fat to be used as fuel. It’s a full-body workout that, when compared to others, is the most intense one in the program. I can’t wait to measure next week. Within each routine, there is one cast member performing a less extreme version of the original. You’ll get full access to live chats with Shaun, as well as a fantastic online community to help you succeed. At least it should get the program to you faster than ordering directly from Beachbody. The routines are: Take It to the Dance Floor, Hip Hop Groove, and Last Minute Dance. Hip Hop Abs side effects, as mentioned in customer comments, include muscle soreness, exhaustion, and dizziness. Your heart rate also effects how many calories you burn during a workout. Hip Hop Abs was the one exercise program that I absolutely enjoyed and benefited from. The difference is, a pound of muscle will take up less space in the body, which is why we have the illusion it weighs more. The calories you burn in an hour walking could be achieved by 20-30 minutes of jogging. How many calories am i burning? https://www.beachbody.com/product/fitness_programs/hip_hop_abs.do, https://www.mdpi.com/1660-4601/17/11/3771, https://publications.waset.org/10003369/effects-of-aerobic-dance-on-cardiovascular-level-and-body-weight-among-women, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196636, https://www.amazon.com/gp/customer-reviews/R1AR284YI1M5KU/, https://www.amazon.com/gp/customer-reviews/R340M9LCVQ9G55/, https://www.amazon.com/gp/customer-reviews/R2F9PJQ36C93BH/. It would help a lot to keep track. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Plus, the makers of Noom are quite confident in the formula, so they’re offering a free trial offer. When you order the program, you’ll get four workout routines on a series of DVDs. Each person is different, but results are what we all have in common. 30 Minutes – 270 Calories I would definitely recommend hip hop abs!!! This item: Hip Hop Abs – Fat Burning Cardio, Ab Sculpt, Total Body Burn Plus Secrets to Flat Abs by Shaun T Unknown Binding $34.96. a week and 5 lbs. I sweated and worked my butt off and I just don't know We found it has four ingredients and all are clinically tested. 10 Minutes – 90 Calories I have a bad heel, so I burn a lot of calories, I am toning my whole body and it is so fun. The bigger person will burn more calories. All it takes is popping in the DVD and dancing. If weight-loss is your goal, considering combining Hip Hop Abs with a supplement like Dietspotlight Burn, which contains clinically-tested ingredients and has been shown to ignite fat loss and accelerate metabolism; both are key to dropping those pounds. If you have any other questions about the program, please feel … Tuesday 2020-11-24 11:47:25 am : Hip Hop Abs Fat Burning Cardio Download | Hip Hop Abs Fat Burning Cardio Download | | Best-Meat-Brand-To-Lose-Weight The following year, he released Rockin’ Body, and two workouts for children – Shaun T’s Fit Kids Club and Get Real with Shaun T. In 2009, he teamed up with Beachbody again to release the INSANITY program, a 60-day total body conditioning workout that’s tough but gives you great results. Hip Hop Abs ingredients are essentially what’s in the box. Plans that don’t come with a free trial come with a 30-day money-back guarantee. it toned my abs tho ive been doing it for jst a few weeks. The workouts are: In this 13-minute long DVD, Shaun shares his exclusive training techniques to help you target your upper abs, lower abs, and obliques while you burn fat. You’ll get access to more than 600 additional Beachbody workouts, with and without music. You don’t need to use squats and lunges to get back into your favorite pair of skinny jeans. Regarding Hip Hop Abs, reviewer Dr. Anthony Dugarte says, “Additionally, there should be some form of general strengthening as well – regardless if you are trying to get in shape or training for a marathon. I have never felt annoyed by him like some other fitness instructors. Does anyone who wears a heart rate monitor use hip hop abs? Copyright © 2008 - 2020 Dietspotlight.com. Only 4 left in stock - order soon. If you are not satisfied, you can call customer service to request a return authorization number to get your money back. On forums you can see how many Insanity calories burned by various people for different workouts. This program focuses on targeting your thighs, but you’ll feel it in your lower abs, too. That’s why it’s possible to lose inches from all over your body without seeing a single change in the scale. Then, you’ll move onto the fun and engaging routine before finishing with a final stretch. Use this 25-minute bonus workout to help you lift and firm up your stubborn problem areas. I am a guy who needs to keep the weight stable as well as keeping my heart active. Way too easy. In 2013, Shaun T. created FOCUS T25 – an intense 25-minute workout program that’s supposed to give you an hour’s worth of results in half the time. You can groove your own way once you have the basic “tilt, tuck, tighten” method down. I specifically enjoyed “Fat Burning Cardio”. “This product works! The only thing is they show you how to hold in your abs. 5 Minutes – 27 Calories Because the weight on the scale can be discouraging – you’ll gain weight as you build muscle – it’s essential to measure your body. Shaun T. developed Hip Hop Abs in 2007. Here’s what they found out. Hip Hop Abs is great with people who are into music. The number of calories you burn doing Hip Hop Abs depends largely on your effort and your body composition. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Yes, you’re still dancing and enjoying music, thus enjoying the cardio, but you’re targeting specific muscle groups. 20 Minutes – 228 Calories You will need to return the main parts of the program but can keep the four gifts. You should follow the Hip Hop Abs workout for 30 days. There’s no research showing Hip Hop Abs will help you lose weight, although adding fitness and eating a balanced diet could improve long-term results. ummm,his my name is Tristan and i am 16 years old andi hear this is supposed to be really good,it’s supposed to burn a-t of fat,see the thing is me and my sister moved to New Jersey where im originally from,and when we came back i was only 1’20 to 1’30 and i gained a-lot of weight i am now 2’15 or 2’40,and i really want to lose it all but,see we don’t have a-lot of money to get this so hopefully a dream comes true and i get this work out dvd,it looks funn and something i would want to do everyday for about 60 minutes,that’s how long i do exercises now,and i do sit-up,jogging in place,and other stuff that i have been tot in school,and another thing is that schools starting again and i really want to lose weight before i go back to school to,my goal is to lose 15 pounds,so i hope i can get he dvd (: hey guys! He’s worked with the LA Lakers, Boost Athletic shoes, RadioShack, and Nike. It is eligible for Prime, so if you are a member, you can get “free” two-day shipping. 30 Minutes – 162 Calories If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. Since there are some days you’ll have to do two workouts back to back, you should plan for at least 30 minutes, if not an hour, to complete the day’s routine. It is now mid-October, and I lost 18 pounds, along with my waist shrinking from size 40 to 32. It is somewhat intense in the beginning with the jumping and quick movements, but you learn the choreography and in no time, you don’t even need to look at the t.v. I've known people that have reported that they've burned approx. If you order directly from Beachbody’s website, you can get everything listed above, plus free Last Minute Abs and Last Minute Buns workouts, for $19.95 plus $7.99 shipping and handling. You'll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. Ships from and sold by Autumn Heart Books and Media. A 165-pound person burns 198 calories bicycling around 15 mph for 15 minutes and 215 calories running at 7 mph for 15 minutes. It may seem appealing at first glance but is this program capable of promoting fat loss through dancing alone? However, you don't want to cut your calories below 1,600 if you're a woman and 2,000 if you are a man, especially if you are exercising. Hips, Thighs, and Buns work out is amazing. It’s better suited for people who are more comfortable with fitness, while Hip Hop Abs is okay for beginners. Find out how many calories you burn for Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE). One of the top questions people ask when they start using the Insanity workouts is “How many insanity calories burned doing this?” Some resources say you can burn “up to” 1000 calories during a workout – but is that what YOU are burning? Each kit contains four routines, measurement card and tape, fitness calendar and a nutritional guide. No, you don’t need to diet on Hip Hop Abs, but eating healthy could improve long-term results. If you work out really hard for 15 minutes and burn 200 calories, only 50 percent may be from fat, but you've burned more fat overall and twice as many calories." Focus T25 is pretty intense since you’re aiming to get an hour’s worth of results in just 25-minute workouts. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. You’ll feel the burn. While you can certainly tone your muscles in the areas that you don’t want the weight to come off of, there is no way to actually target where you want the fat to come off— your body decides that. Everyone’s body is different. Are we already dancing away the pounds with the Hip Hop Abs workout? Fat Burning Cardio This is not your mama's aerobic video. I can feel the pain in my abs and my waist shrinking. i haven’t in my life done this workout! Monday 2020-11-23 19:29:20 pm : Hip Hop Abs Fat Burning Cardio | Hip Hop Abs Fat Burning Cardio | | What-Makes-A-Real-Woman An 8 minute ab workout is something that anyone can do in their spare minutes, these highly effective ab moves will give you a six pack in no time. Hip Hop Abs comes with a 60-day money-back guarantee. There are modifications for nearly every move, so you can get a good workout even if your joints can’t handle the jumping. Free diet plans, workouts, calorie counter, weight loss information and more. okay, so i am 5 feet 3 inches, and i weigh 152 lbs. It will burn calories and fat with fun, hip, dance moves with music you know and love from the radio. in five weeks. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. Your body's fat-burning potential shoots up and the pounds melt away. Hello, I’m going into my 4th week on Hip Hop Abs and I’m loving it too. 20 Minutes – 136 Calories It’s similar to the fat-burning cardio workout, except it places more focus on the lower part of your body, specifically your thighs and your lower abs. Hip Hop Abs gives you one of the best ab workouts your body can handle, this video shows the fun atmosphere and high energy routine that the program has to offer. Then, take your measurements once a month and track your progress on the card. For example – cardio gets your heart pumping and a higher calorie burn than yoga. It is the longest video in the program, and you can expect it to be a bit harder. 2.Fat-Burning Cardio Lose pounds and burn those calories while dancing and grooving to some hip music. 10 Minutes – 114 Calories I’ve been following the program guideline to workout 6 days a week for the past month and got some results. Dance away calories with this hip-hop Tabata from Keaira LaShae. I bought it second hand in ebay for 18$ free shipping. The key to losing weight with diet is to eat enough to support your body's health, but not so much that you gain weight. You’ll start with a warm-up and some light stretching. If you see the option to upgrade to express shipping for free, you can get your workout within three to five business days. 5cc0e62a62 Shaun T Hip Hop Abs: Fat Burning cardio - Full workout .... HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs. Starting the program claims that it will help the consumer create “ flat sexy... 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